Emotional Reconnection

 


As a couples therapist, I’ve seen how easy it is for couples to slip into autopilot when they’re disconnected.

You’re going through the motions; talking about schedules, tasks, and to-do lists, but not really connecting.

The conversations stay surface-level.

The laughter quiets down.

The small touches, the cuddles, the playful moments fade.

It starts to feel like you’re living side by side, but not really together.
Just two individuals under one roof, just trying to get through the day.

But here’s what I’ve learned, reconnecting only requires you to be intentional.

A small effort that says, “I still care.”
That’s where healing begins.
Not in the grand gestures, but in the tiny moments of trying.

Start where you are. It’s more than enough.

🧡 Save this if you’ve been waiting for the perfect moment to reconnect.

https://www.lifebydesigntherapy.com/holistic-somatic-therapists


Location: United States

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