How to Deal Anxiety When the World Feels Too Much

 


I don’t know about you, but lately, it feels like the weight of the world is heavier than usual. When checking the news, there’s something new to process, another shift, another crisis, another reason to feel uncertain about what’s ahead. Maybe you feel it too. Even when you step away, the heaviness lingers, making it hard to fully relax, hard to focus, hard to feel at ease. That underlying tension in your body, the restless thoughts that make it difficult to unwind. The constant push and pull between wanting to stay informed and needing a break.

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https://www.lifebydesigntherapy.com/blog/how-to-deal-anxiety-when-the-world-feels-too-much

Location: United States

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