Life By Design Therapy

  When the weight of the world feels overwhelming, it’s easy to get stuck in a cycle of anxiety and helplessness. But taking a moment to reflect can help you process what’s weighing on you and find small, meaningful ways to take action. Journaling can be a powerful tool for clarity, self-awareness , and grounding. Use this prompt to explore what’s on your mind and how you can channel your energy in a way that feels aligned with your values. Save this for later or share your thoughts in the comments. 💙 https://www.lifebydesigntherapy.com/

  Anxiety tells us that we have to be on high alert all the time and that if we relax , we might miss something important or fail to prepare for the worst. But here’s the truth, constantly being on edge doesn’t make the world any safer. It only drains our energy, making it harder to think clearly, take action, or find peace. Joy, connection, and rest are not distractions. They are essential for resilience. By intentionally making space for joy and rest, you’re not ignoring your responsibilities, you’re replenishing your capacity to handle them. Here are a few simple ways to invite more ease and balance into your day: Step outside and take a deep breath of fresh air: Even a few minutes in nature, whether it’s a park, your backyard, or simply standing outside, can have a calming effect on the nervous system. Listen to music that soothes or uplifts you : Music has a direct impact on our mood. Create a playlist of songs that bring you comfort, peace, or energy, depending on what you n...

  Life by Design Therapy ™ is dedicated and committed to helping you heal and build a new foundation for growth and transformation. We offer holistic and somatic therapy and counseling for anxiety because we know that our history, our culture, and our unique life experiences shape us. If you’re ready to work on your anxiety in a healing, open, and honoring way, contact our Berkeley and Richmond holistic therapists for a free consultation. https://www.lifebydesigntherapy.com/anxiety-therapy