Anxiety Therapist in Richmond CA
Anxiety thrives in uncertainty.
When things feel unpredictable, our nervous systems work overtime, trying to make sense of what’s happening and how to stay safe.
Right now, so much feels up in the air.
There are political changes, global events, and the ripple effects they may have on our daily lives.
It’s not just the big, obvious stressors, it’s the accumulation of everything, the constant hum of "what’s next?" in the background of our daily lives.
There are so many layers to this, and it’s no wonder it feels heavy.
Here’s what’s adding to the weight:
1️⃣ Uncertainty Feels Unsettling
When we can’t predict what’s next, whether it’s leadership changes, policies, or economic shifts, our brains stay on high alert, trying to prepare for every possible outcome.
2️⃣ News Overload
With 24/7 updates and nonstop headlines, we’re constantly absorbing new information before we’ve even processed the last. This keeps our nervous systems in a heightened state of stress.
3️⃣ Compassion Fatigue
Caring deeply is a strength, but feeling the pressure to stay engaged 24/7 can lead to exhaustion. Stepping back to care for yourself isn’t selfish—it’s necessary.
4️⃣ Feeling Powerless
When problems feel too big to fix, helplessness can turn into anxiety, frustration, or numbness. It’s hard to know how to move forward when it feels like nothing will change.
If you’ve been wondering, Why do I feel this way? Is it just me? You’re not alone.
To learn more about how to cope during these uncertain times, check out my latest blog, How to Cope With Anxiety When the World Feels Overwhelming. Link to read in my bio!
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