Best Mental Health Therapist

 


Perfectionism isn’t just about wanting to get things right, it occasionally has roots in emotional neglect. 🌱

When emotional needs aren’t met, especially in childhood, we can start seeking validation in ways that feel "safe."

For many, that’s through perfectionism.

We believe that if we do everything just right, we’ll finally be seen, loved, or accepted.

But the truth is, perfectionism doesn’t fill that void…it often makes it worse.

Here’s the kicker…

Striving for perfection can leave us feeling drained, unworthy, and disconnected from who we really are.

I want you to know that you don’t need to be perfect to be worthy of love and compassion.

If this resonates, you’re not alone, and it’s okay to let go of that pressure.

You’re enough, just as you are. 🌟

https://www.lifebydesigntherapy.com/holistic-somatic-therapists


Location: United States

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