Holistic and Somatic Therapy in Berkeley

 


Are you processing your emotions or bypassing them?

Emotions are your body and mind’s way of communicating important messages, but it can be easy to bypass them when they feel overwhelming or uncomfortable.

Processing emotions requires pausing, acknowledging, and listening to what they’re telling you, while bypassing often involves avoidance or numbing.

When you process your emotions, you give them the space they need to move through you and release, leading to greater emotional clarity and resilience.

Take a moment and reflect on how do you tend to respond to your emotions?

Let us know in the comments or save this post as a reminder to practice emotional processing!

https://www.lifebydesigntherapy.com/holistic-therapy


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