Mental Health Counseling in Berkeley
Overwhelm is such a common and normal experience that many people face at different times in their life. Overwhelm is a feeling of being completely inundated by tasks, responsibilities, and emotions to the point where one feels unable to cope. When overwhelmed, people may experience physical symptoms such as headaches, fatigue, and a racing heartbeat, as well as anxiety, irritability, and an inability to concentrate.
Overwhelm can be caused by a variety of factors, including work or school stress, relationship problems, financial difficulties, or a significant life change. Coping with overwhelm involves recognizing the triggers and taking steps to manage them, such as prioritizing tasks, seeking support from others, practicing self-care, and taking breaks when needed. With the right strategies, it is possible to overcome overwhelm and regain a sense of balance and control.
Sharing your feelings when overwhelmed can provide relief, reduce feelings of isolation and shame, offer new perspectives, and strengthen relationships.
💝Are you in California and Interested in Starting Therapy?
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