Stress Therapy in Berkeley CA

 


Feeling a little off as the days get shorter? You’re not alone. Many people experience the winter blues, a temporary dip in mood, but for some, it’s more than that.

Seasonal Affective Disorder (SAD) is a form of depression that can affect your daily life in deeper ways.

In our latest blog, we’re breaking down:
✨ The key differences between the winter blues and SAD
✨ Common signs and symptoms to watch for
✨ Practical tips and tools to feel more like yourself again

Plus, we’re sharing evidence-based strategies to help you navigate the darker months with more light and ease.

If you’re wondering whether what you’re feeling is “normal” or something more, this blog is for you. Take the first step toward understanding and relief today. You can find the link to read my bio!

https://www.lifebydesigntherapy.com/blog/7-strategies-for-surviving-holiday-gatherings


Location: United States

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