Life By Design Therapy

  🙂 Communication Tips : Help Your Partner Feel Safe 🙂 Are there times when you struggle to say the right words to your girlfriend, boyfriend, partner, or spouse in order to create a sense of emotional safety? Helping your partner feel safe and secure is essential for any relationship. Showing affection, kindness and understanding are key, as well as making sure your partner knows that you are listening to them and taking their needs into account. Building trust and creating a safe space for open communication is also important. These words can help your partner feel safe when feeling overwhelmed, anxious, or depressed. https://youtube.com/shorts/DSc-zAZzAdc?si=GuL4Rc_HY8-kh4LS

  💬 “Why am I still feeling this way? Shouldn’t I be better by now?” 💬 If you’ve ever had these thoughts while grieving, you’re not alone. Grief isn’t something you “fix”, it’s a journey, and it looks different for everyone. It doesn’t follow a straight line, and it definitely doesn’t come with a timeline. One day, you might feel like you’re doing “okay,” and the next, a memory or a song might leave you in tears. This is normal . This is grief. ✨ Here’s what we want you to know: Your feelings are valid. Whether it’s sadness, anger, numbness, or even moments of joy—they’re all part of the process. There’s no “right way” to grieve. It’s not a checklist to complete or something to “get over.” Your journey is uniquely yours. Healing takes time. Be gentle with yourself and allow space for the ups and downs. Grief can feel isolating, but you’re not alone. Surround yourself with people who will hold space for your emotions without trying to “fix” them. And remember, it’s okay to as...

  Did you know that it can feel incredibly freeing to realize that not every conflict needs closure, and not every disagreement has to end in resolution. Sometimes, the best choice is no response at all. I t’s natural to want harmony in our relationships, and many of us feel compelled to "fix" things right away or prove our point to create understanding. However, choosing not to engage can be an empowering way to maintain inner peace. When you pause instead of responding, you’re setting a boundary that protects your energy and preserves your well-being. Disagreements are part of life, but you don’t have to let them define your relationships or drain your energy. Remember, it’s okay to prioritize peace over winning an argument, and sometimes, that’s the most compassionate choice for everyone involved. 🕊️ What are some other ways you’re protecting your mental and emotional well-being ? Let us know in the comments! https://www.lifebydesigntherapy.com/

  Feeling a little off as the days get shorter? You’re not alone. Many people experience the winter blues , a temporary dip in mood, but for some, it’s more than that. Seasonal Affective Disorder (SAD) is a form of depression that can affect your daily life in deeper ways. In our latest blog, we’re breaking down: ✨ The key differences between the winter blues and SAD ✨ Common signs and symptoms to watch for ✨ Practical tips and tools to feel more like yourself again Plus, we’re sharing evidence-based strategies to help you navigate the darker months with more light and ease. If you’re wondering whether what you’re feeling is “normal” or something more, this blog is for you. Take the first step toward understanding and relief today. You can find the link to read my bio! https://www.lifebydesigntherapy.com/blog/7-strategies-for-surviving-holiday-gatherings

  🙄 How To Communicate Your Anxiety So People Will Understand🙄  Have you ever experienced challenges when it comes to communicating your anxiety to others?  While difficult at times, communicating about your anxiety to others can have numerous benefits. Firstly, sharing your feelings helps you receive emotional support and reassurance, reminding you that you're not alone and that caring individuals are there for you. Expressing your anxiety also validates your emotions, easing self-judgment and providing comfort. By discussing your anxiety, you gain self-awareness, can better understand your anxiety triggers and build coping strategies. 💝Are you in California and Interested in Starting Therapy ? Schedule A Free Therapy Phone Consultation ➡️ https://youtube.com/shorts/NXm6AhGAXvE?si=J4PWWnbTlpHSPncr

  🌧️ Is It the Weather or SAD? Here's How to Tell 🌧️ As the days get shorter and the weather gets colder, it's easy to feel down, but sometimes, it’s more than just the winter blues. If you're feeling off and unsure whether it's the weather or something more, you're not alone. Seasonal Affective Disorder (SAD) can mimic those seasonal mood shifts, but it’s important to recognize the signs. It's okay to acknowledge how you’re feeling, whether it’s the weather or something deeper, your emotions are valid. 🌿 Swipe through to learn more about the signs of SAD, and remember, it’s okay to reach out for support if you need it. You don’t have to go through this alone. If you would like to learn more about the Winter Blues and Seasonal Affective Disorder, read my latest blog - Winter Blues or Seasonal Depression? How to Tell the Difference and Find Relief https://www.lifebydesigntherapy.com/

  ❄️ 6 Life-changing habits for taking care of yourself this winter! ❄️ Winter affects us all differently, but taking proactive steps to support your mental health can make a big difference. Here are 6 strategies that can make a real difference: 🌞 Soak Up Sunlight : Shorter days mean less sunlight, which can affect your mood. Try to spend time outdoors when possible, or use light therapy to boost your energy levels. 🧘‍♀️ Engage in Gentle Movement : Whether it's stretching, yoga, or a walk around the block, gentle movement helps reduce stress and improve your mood. 💬 Stay Connected with People You Love : Even if it’s hard, maintaining connections can help combat isolation and remind you that you’re supported. 📅 Stick to a Routine : Keeping a consistent daily schedule helps maintain a sense of stability and control, especially when the weather makes it harder to feel motivated. 🥗 Nourish Your Mind and Body : Eating balanced meals and taking care of your mental health can have a ...

  How do you celebrate the holidays when someone you love is no longer here? The holiday season can feel especially overwhelming when you’re grieving. While others celebrate, you might be navigating sadness, memories, or even guilt for finding moments of joy. In my latest blog, "How to Cope with the First Holiday After Loss," we offer: ✨ Practical tips to help you honor your emotions ✨ Ways to balance tradition with change ✨ Ideas for creating new rituals in their memory This blog is designed to help you approach the holidays with self-compassion and care, giving you tools to grieve and heal at your own pace. 📖 Read the full blog via the link in my bio and remember: however you choose to spend this season, your feelings are valid. https://www.lifebydesigntherapy.com/therapy-blog

  Today, take a moment to envision the best version of yourself with this short guided meditation. Aspire to embody authenticity in every action and decision. Embrace your unique qualities and let them shine brightly. The journey to becoming your best self begins with a single step of self-reflection and commitment. Embrace the journey, and watch as you unfold into the magnificent being you were always meant to be. Don't forget to join our community for all thing related to mental health, wellness and holistic healing! Subscribe to our channel for more relaxation music, guided meditations, and mental health tips . 💝Are you in California and Interested in Starting Therapy? Schedule A Free Therapy Phone Consultation https://youtube.com/shorts/qBXFkahxCYA?si=U8Y3PXpZHQ6awipC

  Do you constantly put others first, offering support , and pour so much energy into those around you that you’re left feeling drained? It can be easy to get caught in the cycle of always being there for others, but it’s important to remember that you deserve care, too. Here’s the truth: taking care of yourself isn’t selfish. It’s necessary. When you take time to set boundaries, replenish your energy, and ask for help, you actually give yourself the ability to show up better for those you care about. If you’re healing from the habit of over giving, be gentle with yourself. It’s okay to start small by find little moments of rest, allow yourself to receive support, and honor your own needs. I believe that when I care for myself, I’m better able to give to those around me. You deserve to feel as supported as those you care for, and creating space for your own well-being is the first step toward getting there. https://www.lifebydesigntherapy.com/

  🌱 Do you ever feel like you’re giving so much that there’s nothing left for yourself? 🌱 In my latest blog, I dive into what it means to over give in caretaking, and how you can find a healthier balance. I help you discover the signs and learn simple, compassionate ways to support others without losing yourself. ❤️ ➡️ Read more [link in bio] https://www.lifebydesigntherapy.com/therapy-blog

  🌟 Struggling with Holiday Tensions? Here’s How to Find Peace 🌟 The holidays are around the corner, and for many, it’s a mix of excitement and stress. If you’ve ever felt overwhelmed at a family gathering, found yourself holding onto old grudges, or just wanted to escape from the pressures of the season, trust me, you're not alone. My latest blog dives into why holiday gatherings can feel so emotionally charged and gives 7 practical tips to manage these pressures with grace and calm. From setting boundaries to embracing realistic expectations, I walk you through simple strategies that help you protect your peace while enjoying the season. 🎄💫 Ready to step into the holidays with more confidence and less stress? Check out my latest blog for insights that could make all the difference this season! 🌟[Link in Bio] https://www.lifebydesigntherapy.com/therapy-blog

  Happy New Year from the Life By Design Therapy Team! Wishing you a year full of positivity and love! We look forward to supporting you in the year 2025! https://www.lifebydesigntherapy.com/