Somatic Therapy Near Me

 


Do you feel like your energy disappears as soon as the days grow shorter?

You’re not imagining it.

Winter has a real impact on your body and mind. Here’s why:

✨ 1. Less Sunlight = Less Energy
Sunlight plays a key role in regulating our sleep-wake cycle and boosting serotonin (the “feel-good” chemical). With shorter days, your body might struggle to stay energized and balanced.

✨ 2. Your Body Wants to Hibernate
Our natural rhythms shift in the winter, making us crave more rest. While it’s normal to slow down, modern life often demands the same productivity year-round, and it can leave you feeling depleted.

✨ 3. The Cold Affects Motivation
When it’s freezing outside, it’s tempting to stay cozy indoors. Reduced activity levels can make you feel sluggish and lower your mood.

✨ 4. Emotional Stress is Higher
Winter can bring added challenges like holiday pressures, seasonal affective disorder (SAD), and loneliness, all of which drain emotional energy.

💡 What Can You Do?

  • Get light exposure: Spend time outdoors or try a light therapy lamp.

  • Stay active: Gentle movement can boost energy and improve your mood.

  • Rest intentionally: Honor your need to slow down without guilt.

  • Stay connected: Reach out to loved ones or a support network for encouragement.

Feeling tired in winter isn’t a failure, it’s your body responding to the season. By tuning into your needs and making small adjustments, you can find balance and nurture your energy until brighter days return. 🌟

https://www.lifebydesigntherapy.com/


Location: California, USA

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