Mood Disorder Therapy in California
🌧️ Is It the Weather or SAD? Here's How to Tell 🌧️
As the days get shorter and the weather gets colder, it's easy to feel down, but sometimes, it’s more than just the winter blues.
If you're feeling off and unsure whether it's the weather or something more, you're not alone.
Seasonal Affective Disorder (SAD) can mimic those seasonal mood shifts, but it’s important to recognize the signs.
It's okay to acknowledge how you’re feeling, whether it’s the weather or something deeper, your emotions are valid. 🌿
Swipe through to learn more about the signs of SAD, and remember, it’s okay to reach out for support if you need it. You don’t have to go through this alone.
If you would like to learn more about the Winter Blues and Seasonal Affective Disorder, read my latest blog -Winter Blues or Seasonal Depression? How to Tell the Difference and Find Relief
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