Life by Design Therapy
What if I told you that you don’t have to do anything to be worthy of rest, especially in the midst of grief?
I know that when we’re grieving, it can feel like there’s this constant pressure to move on, to do something, to find a way to "fix" the pain.
But here’s something I’ve learned… sometimes, the most healing thing we can do is simply be, without the need to push forward or pretend we’re okay.
In the midst of grief, giving yourself permission to just be with your emotions, to sit in the quiet, and to feel what you're feeling is one of the most compassionate things you can do for yourself.
You don't have to have all the answers or make progress every day. You deserve the space to just be.
If you’re reading this, comment below and give those who are grieving some love and encouragement.💚
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