Mental Health Tips by Therapist

 


Did you know that 380 million people are affected by seasonal depression every year?

If you’ve been feeling off recently, you’re not alone.

✨ Here are some common signs to look out for…

  • Sleeping too much or struggling to sleep 🛏️

  • Persistent sadness or hopelessness 💔

  • Trouble focusing or staying motivated 💭

  • Appetite changes, like cravings, loss of interest in food, and significant weight loss 🍴

I want you to know that you don’t have to go through this alone. If you feel like you might be struggling with Seasonal Affective Disorder, please consider reaching out to a healthcare professional or therapist to support you through it.

If you’re in California, Life By Design Therapy is here for you. Click the link in our bio to schedule a free, no obligation, phone consultation with our Coordinator.

https://www.lifebydesigntherapy.com/holistic-somatic-therapists


Location: United States

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