Life By Design Therapy

  🙂 Communication Tips: Help Your Partner Feel Safe 🙂 Are there times when you struggle to say the right words to your girlfriend, boyfriend, partner, or spouse in order to create a sense of emotional safety? Helping your partner feel safe and secure is essential for any relationship. Showing affection, kindness and understanding are key, as well as making sure your partner knows that you are listening to them and taking their needs into account. Building trust and creating a safe space for open communication is also important. These words can help your partner feel safe when feeling overwhelmed, anxious, or depressed. Subscribe for more communication and relationship tips ! https://youtube.com/shorts/FvFXRTXR5Nw?si=BjB04nsHu7STzP6T

  We understand that finding balance with your personal ambitions and your relationship can be challenging. Take a moment to use these journal prompts to reflect on things that are working, things that are not working, and how you can shift to find the balance you desire. If you find yourself struggling to maintain this synergy, consider reading our latest blog to find additional tips. You can find the link to read in our bio! https://www.lifebydesigntherapy.com/marriage-counseling

  We understand that relationships are complex and each of them are unique. It can be challenging to find balance between your individuality and your relationship, however, they are both important. Below are 10 strategies for you use to find that balance you’ve been looking for! ‌ ✨  10 Strategies For Balancing Personal Goals & Your Relationship:   ✨ Communication is the Foundation Establish Boundaries Support Each Other’s Goals Utilize Time Management Techniques Prioritize Quality Time With Each Other Seek Compromise Maintain Your Own Independence Find Ways to Manage Stress and Conflict Celebrate Each Other! Seek Professional Support If you would like to learn more about these strategies, check out our blog on Balancing Personal Goals and Relationships. The link to read is in our bio! https://www.lifebydesigntherapy.com/therapy-blog

  🌟 Your body and mind are deeply connected, and nurturing this connection is crucial for your mental well-being! When you're in touch with your body, you're better equipped to manage stress, regulate emotions, and cultivate a sense of balance. So, take time to breathe deeply, stretch, move your body, and nourish it with wholesome foods. Finding a self-care ritual can support with body awareness. If you would like more ways to create body awareness, head to the link in our bio to download our free e-book , The Mind-Body Toolkit. https://www.lifebydesigntherapy.com/

  Parenting is one of the hardest jobs in the world. It’s completely normal to be triggered by your child, it doesn’t make you a bad parent! Children are learning how to navigate life, they are starting from scratch and look to you to help them regulate. However, as they navigate this learning phase, their behavior could end up triggering you. Having awareness of the reasons for being triggered can help you navigate them and ground yourself. If you would like to learn grounding tools , go to the link in our bio to download our free e-book, The Mind-Body Toolkit. https://www.lifebydesigntherapy.com/resources

  🚫 Communication Tips: Expressing Boundaries 🚫 Expressing boundaries in a healthy way can be a powerful tool for better relationships. It can help you set clear expectations and lets others know how you want to be treated. Communicating boundaries effectively can lead to better communication, increased trust, and greater overall satisfaction in your relationships. https://youtube.com/shorts/SHK2lF7ffk4?si=KQ9Nh3yR2owRfctj

  Did you know that our bodies hold the key to emotional healing? Every emotion we experience leaves an imprint on our physical selves. From the stress that tightens our muscles to the joy that makes our hearts race, our bodies remember and react. Somatic therapy taps into this powerful mind-body connection. Unlike traditional talk therapies, somatic therapy focuses on physical sensations, movements, and breath to unlock and release stored trauma. By paying attention to how our bodies respond, we can uncover hidden emotions and begin the healing process. Through gentle techniques like body scanning, breathwork, and mindful movement, somatic therapy helps us reconnect with our bodies, allowing us to process and release deep-seated emotions. It's a holistic approach that acknowledges the wisdom of our bodies in guiding us toward emotional balance and well-being. If you’re curious about how somatic therapy can support your healing journey , click the link in our bio to schedule a pho

  Did you know that self-reflection is self-care?  By focusing inward and supporting your mental and emotional health , you’ll see the outward reflection throughout your life in your physical well-being, relationships, and more. For more ways to take care of YOU, check out our latest blog - Self Care Checklist: 8 Ways to Fill Your Cup (the link is in our bio ) https://www.lifebydesigntherapy.com/

  Are you struggling with stress?  We’ve come up with 8 tips to save your sanity! Click the link in our bio to read our blog The Self-Care Checklist: 8 Ways to Fill Your Cup. https://www.lifebydesigntherapy.com/blog/self-care-checklist-8-ways-to-replenish-your-mental-and-emotional-reserves

  We invite you to take a moment a reflect on your self-care routine . Let these prompts guide you through what’s working and what’s not. Reflect on where changes need to be made and why they need to be made. Reflection is a tool that can support with increased self-awareness , stress reduction , and mental clarity . Which prompt will you use today? Let us know in the comments! https://www.lifebydesigntherapy.com/

  Did you know there are different ways to rest ? Sensory Rest - unplug or do a digital detox and sit in silence. Social Rest - balance time alone and time with others. Consider assessing relationships that aren’t supportive. Emotional Rest - talk with a friend journal, or engage in self-reflection Physical Rest - Take a nap, practice deep breathing, stretching, get a massage, or take a bath. Mental Rest - engage in meditation, say affirmations, schedule breaks throughout your workday. Spiritual Rest - practice a ritual like prayer, read scripture, or spend time in nature. Creative Rest - play, dance, paint, or write. These are always to nurture your well-being and take care of yourself on a mind-body level. If you would like more idea on how to take care of you, read our blog Self Care Checklist : 8 Ways to Fill Your Cup! I bet there are a few you haven’t thought of! https://www.lifebydesigntherapy.com/

  Psst… Are you feeling overwhelmed, burnt out, or stressed? Can I ask you a question? When was the last time you took care of YOU? I don’t mean a good soak in the tub with your skin care routine. I mean really intentionally took care of what’s going on inside. If it’s been awhile, I have a few tips for you. Comment below and let us know which tip you’ll try this week! PS…You can find more tips in our latest blog, Self-Care Checklist : 8 Ways to Fill Your Cup. The link is in our bio  https://www.lifebydesigntherapy.com/

  Balancing all the things life hands you can be challenging. Especially if you’re working to balance you’re personal goals and your relationship! A great way to find the synergy between the two is by implementing time-management skills. By prioritizing certain tasks, delegating, and time blocking, you can support creating a life where your goals are met and your love stays alive. For more tips , check out our latest blog Balancing Personal Goals & Relationships: Pursuing Dreams While Nurturing Your Relationship. The link to read is in our bio! https://www.lifebydesigntherapy.com/therapy-blog

  The best thing you can do for your mental health is to embrace a holistic approach that nurtures both your mind and body. 🌟 Holistic therapy recognizes that our mental and physical well-being are deeply interconnected. It goes beyond traditional methods by incorporating practices that address the whole person—mind, body, and spirit. One powerful component of this approach is somatic therapy. Somatic therapy helps us understand how our emotions are stored in the body. By paying attention to physical sensations, movements, and breath, we can release stored tension and trauma, leading to profound emotional healing. Techniques like body scanning, mindful movement, and breathwork help us reconnect with our bodies and process emotions in a healthy way. Taking care of your mental health means honoring the wisdom of your body and listening to the signals it sends. By integrating somatic and holistic therapies into your routine, you can achieve a deeper sense of balance, clarity, and well

  We invite you to take a moment to pause and reflect on the quality of rest you’ve been experiencing. We encourage you to find ways to prioritize rest not only during your sleep cycle but also throughout your day/week. Find out more about the importance of prioritizing rest in our latest blog, Self Care Checklist : 8 Ways to Fill Your Cup. You can find the link to read in our bio! https://www.lifebydesigntherapy.com/blog/self-care-checklist-8-ways-to-replenish-your-mental-and-emotional-reserves

  🙂 Communication Tips: Help Your Partner Feel Safe 🙂  Are there times when you struggle to say the right words to your girlfriend, boyfriend, partner, or spouse in order to create a sense of emotional safety?  Helping your partner feel safe and secure is essential for any relationship. Showing affection, kindness and understanding are key, as well as making sure your partner knows that you are listening to them and taking their needs into account. Building trust and creating a safe space for open communication is also important. These words can help your partner feel safe when feeling overwhelmed, anxious, or depressed.  Subscribe for more communication and relationship tips! https://www.lifebydesigntherapy.com/youtube

  Did you know you can have it all? You can achieve your dreams and have a healthy relationship ! Check out our blog - Balancing Personal Goals & Relationships: Pursuing Dreams While Nurturing Your Relationships! The link to read is in our bio! https://www.lifebydesigntherapy.com/therapy-blog

  Take a moment to pause and reflect today.  After reflecting on these questions, do you need better balance? If so, you can find tips for how to create that balance in our blog - Balancing Personal Goals & Relationships. The link to read is in our bio! https://www.lifebydesigntherapy.com/therapy-blog

  Did you know that setting boundaries for yourself can support balancing your personal ambitions and your relationships? Establishing boundaries are a great form of self-care but they also can help maintain a balance between personal space and togetherness within your relationship. It’s important to be an individual person in the relationship and not allow yourself to disappear into who you believe your partner want you to be. Communication is KEY! What are some ways you can establish boundaries for yourself and your relationship? For more ways to find the synergy between your personal ambitions and your relationship, check out our blog Balancing Personal Goals & Relationships: Pursuing Dreams While Nurturing Your Relationship! https://www.lifebydesigntherapy.com/therapy-blog

  Meet Kirsten !  Kirsten is our Coordinator at Life By Design Therapy™! Kirsten is the first person you’ll engage with at the beginning of your therapy journey. She’s there to support you in finding a therapist that best fits your needs and will make the experience comfortable and efficient. If you’re interested in starting therapy with us, schedule a free consultation with Kirsten today! The schedule link is in our bio! https://www.lifebydesigntherapy.com/therapy-phone-consultation

  Take the next step towards a more fulfilling life with holistic and somatic therapy . https://www.lifebydesigntherapy.com/