7 Types of Rest

 

Did you know there are different ways to rest?

1. Sensory Rest - unplug or do a digital detox and sit in silence.
2. Social Rest - balance time alone and time with others. Consider assessing relationships that aren’t supportive.
3. Emotional Rest - talk with a friend journal, or engage in self-reflection
4. Physical Rest - Take a nap, practice deep breathing, stretching, get a massage, or take a bath.
5. Mental Rest - engage in meditation, say affirmations, schedule breaks throughout your workday.
6. Spiritual Rest - practice a ritual like prayer, read scripture, or spend time in nature.
7. Creative Rest - play, dance, paint, or write.

These are always to nurture your well-being and take care of yourself on a mind-body level. If you would like more idea on how to take care of you, read our blog Self Care Checklist: 8 Ways to Fill Your Cup! I bet there are a few you haven’t thought of!

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