Therapist Tip - Self-Reflection

 


Did you know that self-reflection is self-care? 

By focusing inward and supporting your mental and emotional health, you’ll see the outward reflection throughout your life in your physical well-being, relationships, and more.

For more ways to take care of YOU, check out our latest blog - Self Care Checklist: 8 Ways to Fill Your Cup (the link is in our bio)

https://www.lifebydesigntherapy.com/


Location: California, USA

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