Therapist Tip - Self-Reflection

 


Did you know that self-reflection is self-care? 

By focusing inward and supporting your mental and emotional health, you’ll see the outward reflection throughout your life in your physical well-being, relationships, and more.

For more ways to take care of YOU, check out our latest blog - Self Care Checklist: 8 Ways to Fill Your Cup (the link is in our bio)

https://www.lifebydesigntherapy.com/


Location: California, USA

Comments

Post a Comment

Popular posts from this blog

Online Trauma Therapy

Image
We have the experience, training, and expertise to help you recover from a wide range of trauma. To schedule your free phone consultation visit www.lifebydesigntherapy.com Or Call 510–646–0046
Read more

COVID-19 Free Resources To Support You and Your Family

Image
Our therapists at  Life by Design Therapy  are working hard to support our clients, families, loved ones and communities struggling to navigate the impacts of the coronavirus. While more people are participating in social distancing, navigating stay at home orders and quarantines, we have put together a list of resources to support you and your family. Our goal is to update this page every week as we learn about more resources available. Please share with your loved ones, and if you know of any others, please email us at  hello@lifebydesigntherapy.com   so we can include it on our list! We hope to make this page useful for others as we all navigate this time together. FREE INTERNET AND WIFI Xfinity Free WIFI for everyone and Internet Essentials for new customers FOR KIDS AND FAMILIES Free Audible Stories  while kids are out of school. Play-Well Teknologies  on Facebook Live Khan Academy EMERGENCY TENANT PROTECTIONS Anti-Eviction Mapping Project  — See where U
Read more

Online Therapist

Image
Life by Design Therapy offers a range of holistic and somatic psychotherapy services to support your growth, healing, and empowerment. If you know which therapist you would like to work with, click below to access their calendar and schedule your free phone consultation. Otherwise, send us a message and we will be in touch shortly! Click Here  to learn more about our therapists! https://www.lifebydesigntherapy.com/holistic-somatic-therapists
Read more