Self Care

 

We invite you to take a moment to pause and reflect on the quality of rest you’ve been experiencing. We encourage you to find ways to prioritize rest not only during your sleep cycle but also throughout your day/week.

Find out more about the importance of prioritizing rest in our latest blog, Self Care Checklist: 8 Ways to Fill Your Cup. You can find the link to read in our bio!

https://www.lifebydesigntherapy.com/blog/self-care-checklist-8-ways-to-replenish-your-mental-and-emotional-reserves


Location: California, USA

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