Triggers by Child Behavior
Parenting is one of the hardest jobs in the world. It’s completely normal to be triggered by your child, it doesn’t make you a bad parent! Children are learning how to navigate life, they are starting from scratch and look to you to help them regulate.
However, as they navigate this learning phase, their behavior could end up triggering you. Having awareness of the reasons for being triggered can help you navigate them and ground yourself.
If you would like to learn grounding tools, go to the link in our bio to download our free e-book, The Mind-Body Toolkit.
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