Life By Design Therapy

  Starting therapy can be both an exciting and daunting journey. Affirmations play a crucial role in this process, offering powerful benefits that set the foundation for healing and growth. By regularly repeating positive statements about yourself and your potential, you begin to shift your mindset towards one of self-compassion and resilience. If you would like to learn more about what happens in you’re first session, check out our newest blog! https://www.lifebydesigntherapy.com/therapy-blog

  Are you struggling to get through your day? Maybe your feeling depressed and overwhelmed or maybe you’re experiencing flashbacks from a traumatic event. These are signs that it’s time to start therapy. If you would like to learn more signs, check out our most recent blog, #4 will surprise you! https://www.lifebydesigntherapy.com/blog/is-it-time-for-therapy-10-signs-you-shouldnt-ignore

  Relationships are complex. Many people seek to find the “right one” or even a “soul mate”. Having a secure relationship is unparalleled. It lays the foundation for trust, understanding, and support, creating a safe space where both partners can truly thrive. There is sense of acceptance, allowing each person to freely express themselves without fear of judgment or rejection. Having a secure partner allows for a deep connection and emotional intimacy that enriches every aspect of life. In essence, having a secure relationship isn't just wonderful – it's the very best. If you would like support with your relationship, consider couples therapy . We, here at Life By Design Therapy, have a team of therapist who would be happy to support you and your partner. Go to the link in our bio to schedule a free phone consultation. https://www.lifebydesigntherapy.com/marriage-counseling

  Being a teen is hard, especially in today’s world. The constant struggle of wanting to be seen, stand out from crowd, yet carry your own uniqueness probably feels overwhelming sometimes. Affirmations can be a great tool to help rewire your brain and remind you that YOU ARE ENOUGH. If you like affirmations as a tool to support your mental health, consider meeting with Erica Casco , AMFT. She specializes in working with children, teens and young adults. Talking with Erica is like talking with a close friend. She’ll support you in feeling safe, seen, and heard, all while giving you the tools to cope with the season of life you’re in. If you’re interested in working with Erica, click the link in our bio to schedule a free phone consultation today! https://www.lifebydesigntherapy.com/erica-casco-amft

  ✍🏽Starting your day with journaling can be a game-changer! It sets the tone for mindfulness, clarity, and productivity. By putting pen to paper, you unload your thoughts, fears, and goals, clearing mental clutter and paving the way for a focused mindset. Journaling also allows you to set intentions, express gratitude, and reflect on what truly matters to you. It's a powerful tool for self-discovery and personal growth. Journaling can be used as a grounding tool throughout your day as well. If you would like to learn more about grounding and different ways to do so, click the link in our bio to download our free e-Book, The Mind-Body Toolkit. https://www.lifebydesigntherapy.com/resources

  There’s so much healing and growth that can take place when you’re in therapy, but there are some things you might experience that you might not be aware of. You might experience… Emotional Release:  Crying, laughing, or feeling various emotions are all normal as you explore your thoughts and feelings. Validation and Support:  Feeling heard and validated by your therapist can be incredibly empowering. Confusion or Doubt:  It's normal to question if therapy is working or to feel unsure about the process at times. Increased Self-Awareness:  You’ll likely become more attuned to your thoughts, feelings, and behaviors. Insights and Realizations:  You might have "aha" moments where you gain new understanding about yourself or your behavior. Uncomfortable Feelings:  Discussing difficult topics may bring up discomfort or anxiety, which is a natural part of the healing process. We want you to know that all of these things are completely okay. Therapy is a space that is created f

  💔 Let's talk about the signs of mental and emotional exhaustion. It's okay not to be okay, and becoming aware of when we're feeling drained is the first step toward rest. If you're experiencing these signs, know that you're not alone. It's important to prioritize self-care and seek support from loved ones or professionals. Remember, taking care of your mental health is just as important as your physical health. Be kind to yourself and give yourself the space to heal. If you feel like you need support please don’t hesitate to reach out to our team . You can click the link in our bio to schedule a free phone consultation. https://www.lifebydesigntherapy.com/holistic-somatic-therapists

  Holistic and Somatic Therapy methods are building a stronger foundation for effective treatment because this type of therapy takes such a diverse, multifaceted approach to dealing with anxiety. https://www.lifebydesigntherapy.com/youtube

  ATTENTION!  Therapy is an ongoing journey, not just confined to your sessions. To truly heal, here’s how to maximize the benefits of your therapy: Commit to the Process:  Make a strong commitment to attend your sessions regularly and engage in the work outside of them. Give Yourself Compassion:  Remember to be kind to yourself. Healing takes time and self-compassion is essential. Ask Questions:  Don’t hesitate to ask questions. Clarifying doubts and seeking understanding are vital parts of your healing journey. Embrace Your Imperfections:  Accept and embrace your imperfections. They are part of what makes you unique and human. If therapy is something you’ve been considering, this is your sign to take that step. If you live in California, click the link in our bio to learn more about Life By Design Therapy and schedule a free phone consultation today! https://www.lifebydesigntherapy.com/

  Embracing what we might consider to be our imperfections can be a challenge. But the moment we do is the moment the changes or healing we desire can begin. Therapy is a great place to start learning more about yourself and having the safety to do so. If you’re interested in learning more about therapy, signs it’s time to start therapy or you’re ready to start…go to the link in our bio to learn more! https://www.lifebydesigntherapy.com/somatic-therapy

  Hi Friends! Life By Design Therapy is opening up our sliding scale slots again! If you would like to work with a Top Rated Therapy Group in California for a discounted price, head to the link in our bio to schedule a free phone consultation with our Care Coordinator. They will be able to support you in finding the perfect fit! https://www.lifebydesigntherapy.com/therapy-phone-consultation

  Not only do boundaries have the ability to create physical space, but they also create mental and emotional space as well. Boundaries can also be utilized when cultivating a secure relationship with yourself. https://www.lifebydesigntherapy.com/youtube

  🌟 July is BIPOC Mental Health Month! 🌟 This month, we want to acknowledge the unique and complex mental health challenges faced by Black, Indigenous, and People of Color. It's a time to share resources and support one another. Remember seeking help is a sign of strength, not weakness. Join us in breaking the stigma and creating a world where everyone can thrive. Your mental health matters. 💙 https://www.lifebydesigntherapy.com/ #BIPOCMentalHealth #EndTheStigma #SelfCareForAll #MentalHealthAwareness

  Did you know that how you cope with stress and emotions will determine how well thrive and find balance in your life? Consider these questions What are the ways you currently cope with those stressful situations or heightened emotions? What do you see yourself doing to improve the way you cope with these? Does your body ever give you clues before your stress is triggered? If you would like support in exploring these questions, click the link in our bio to schedule a free phone consultation with a therapist today! https://www.lifebydesigntherapy.com/holistic-somatic-therapists

  When you start therapy, one of the things you’ll discuss with your therapist during your first session are the goals you would like to set for yourself. But why are goals important? Facilitate Communication Enhance Your Motivation Clarify Your Priorities Provide Direction for both you and your therapist Measures Progress Whether you’re there to find help with managing stress, improving relationships, or boosting your self-confidence, having specific goals can make your therapy experience more effective and rewarding. 🧠✨ If you would like to find out more about what happens in your first session, click the link in our bio to read our latest blog “What to Expect During Your First Therapy Session”. https://www.lifebydesigntherapy.com/therapy-blog

  Okay, you’ve made the first step and scheduled your first appointment with a therapist . But…now what? You might be feeling a sea of emotions…like overwhelm, hope, nervousness, eagerness, and even self-doubt. All of these are normal and okay. One way to support yourself is to prepare for your session. You can do this by… Making a list of all the things you think you would like to talk. Think of some goals you would like to see yourself reach as a product of going to therapy. Allow yourself to be okay with whatever is coming up and give yourself compassion. We want to remind you that you’re doing the best you can with where you’re at and that is PERFECTLY OKAY!  If you’re someone who is interested in therapy but would like to know more about what to expect, head to the link in our bio to read our latest blog! https://www.lifebydesigntherapy.com/therapy-blog

Life by Design Therapy endorses holistic and somatic psychotherapy into its approach to couples counseling. We believe that therapy is only effective when it heals the body along with the mind. https://www.lifebydesigntherapy.com/youtube  

  CALLING ALL CALIFORNIA RESIDENTS!  If you’ve been considering therapy, now is your chance! Life By Design Therapy is booking for in-person and online session, and we’re offering a few sliding scale spots for those experiencing financial difficulties. If you’re ready to begin your healing journey, click the link in our bio to schedule a quick phone call with our Coordinator to discuss your needs. You can also find the like to our most recent blogs that talk about therapy and getting started! https://www.lifebydesigntherapy.com/therapy-phone-consultation

  Feeling like a fraud in your own success is more common than you think, affecting people from all walks of life. But here's the truth: you are not alone, and you are not an impostor. Recognizing and acknowledging these feelings is the first step in overcoming them. Remember, your accomplishments are valid, and you deserve to be where you are. Embrace your unique journey and the skills that got you here. One of the best ways you can free yourself from Imposter Syndrome is by meeting with a therapist. Head to the link in our bio to find out more about our therapists and schedule your free consultation today! https://www.lifebydesigntherapy.com/therapy-phone-consultation

  Our team here at Life by Design Therapy wishes you a safe and joyful holiday! Happy 4th! 🎆 https://www.lifebydesigntherapy.com/

  🌱 Mental health is about the journey, not just the destination! Remember, it's okay to not have it all figured out. Each step you take, every obstacle you overcome, and every moment of self-care is progress. Embrace the ups and downs, the setbacks and victories, knowing that they're all part of your unique path towards well-being. Be patient with yourself, show yourself compassion, and celebrate the small victories along the way. Mental health isn't about reaching a perfect endpoint; it's about embracing the journey, learning and evolving every step of the way. 🌿💕 If you would like support on your mental health journey, go to the link in our bio to schedule a phone consultation with one of our therapists today! https://www.lifebydesigntherapy.com/

  Curious to know what really happens in therapy?  Click the link in our bio to read our blog! https://www.lifebydesigntherapy.com/blog/what-to-expect-during-your-first-therapy-session

  Finding true happiness with Depression Therapy . https://www.lifebydesigntherapy.com/youtube