Goals In Therapy
When you start therapy, one of the things you’ll discuss with your therapist during your first session are the goals you would like to set for yourself. But why are goals important?
- Facilitate Communication
- Enhance Your Motivation
- Clarify Your Priorities
- Provide Direction for both you and your therapist
- Measures Progress
Whether you’re there to find help with managing stress, improving relationships, or boosting your self-confidence, having specific goals can make your therapy experience more effective and rewarding. 🧠✨
If you would like to find out more about what happens in your first session, click the link in our bio to read our latest blog “What to Expect During Your First Therapy Session”.
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