Signs of Disassociation

 


Ever felt like you're watching your life unfold from a distance? That's dissociation—a defense mechanism in response to trauma or overwhelming stress. Dissociation can be a coping mechanism, but it's crucial to address its underlying causes to heal and regain a sense of wholeness. If you notice these signs in yourself, seeking support from a mental health professional will cultivate healing.

Consider speaking with one of our therapist here at Life By Design Therapy. Click the link in our bio to schedule a phone consultation.

https://www.lifebydesigntherapy.com/holistic-somatic-therapists


Location: United States

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