Signs of Anxiety

 


Anxiety can show up in various subtle ways. You might constantly worry, experience physical symptoms like headaches or stomach issues, struggle to concentrate, avoid certain situations, or have changes in sleep patterns. Irritability, panic attacks, social withdrawal, perfectionism, and restlessness are also common signs. If you notice these in yourself or others, seeking guidance from a mental health professional can offer effective strategies for managing anxiety. Remember, you're not alone—help is available. 🌟

If you would like to speak with a therapist, click the link in our bio to schedule a free phone consultation today!

https://www.lifebydesigntherapy.com/holistic-somatic-therapists


Location: United States

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