Self-Gaslighting

 


🔍 Let's talk about self-gaslighting. It's when we invalidate our own feelings, experiences, or perceptions, doubting ourselves and our reality. It can happen subtly, through self-criticism, minimizing our emotions, or blaming ourselves for things beyond our control. Recognizing self-gaslighting is the first step towards reclaiming our truth and self-worth.

Having support can also help you work through building up your self-confidence. Our team at Life By Design Therapy has the tools you need to cultivate that confidence. Click the link in our bio to schedule a free phone consultation with one of our therapists today!

https://www.lifebydesigntherapy.com/therapy-phone-consultation


Location: United States

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