Regulating Emotions

 

For those who experience intense emotions or those who are master suppressors, learning to regulate emotions is something that can be complex. Learning to regulate your emotions can support with stress reduction, boost in self-confidence, and improve relationships.

If you are someone who has trouble identifying feelings or your emotions are to much for you to handle, consider speaking with a mental health professional. Many times, our bodies will give us clues into what we are feeling and somatic therapy can support with the identification of those clues. Life By Design Therapy has a team that specializes in Somatic and Holistic Therapy. Click the link our bio to schedule your free phone consultation today!

https://www.lifebydesigntherapy.com/