Life By Design Therapy

  WE’RE HERE TO SUPPORT YOU! The first step is getting in contact with us so we can match you with one of our therapists and schedule your first appointment. https://www.lifebydesigntherapy.com/youtube

  Here’s a few ways to improve you mental health through out your day to day life. One of the best ways to invest in your mental health is to seek support. If you live in California, click the link in our bio to schedule a phone consultation with one of our therapists today! https://www.lifebydesigntherapy.com/therapy-phone-consultation

  Sometimes we just need a little reminder to help us move forward. As a mental health clinicians, its our passion to see you thrive in the life you life. We want to remind you that it’s perfectly ok to be exactly where you’re at in life. It’s also a sign of strength to ask for support if you need it. If that sounds like you, consider reaching out to one of our therapist here at Life By Design Therapy . You can go to the link in our bio to find where to schedule a free phone consultation. https://www.lifebydesigntherapy.com/holistic-somatic-therapists

  🌙 Reflecting on your day through journaling is a beautiful way to wind down and find closure. Take a moment to decompress, acknowledge your wins, and identify areas for growth. Journaling at the end of the day allows you to release any lingering stress or worries, promoting relaxation and better sleep. It's also an opportunity to express gratitude, fostering a positive mindset. If you would like more journal prompts , affirmations, and mental health resources, click the follow button! https://www.lifebydesigntherapy.com/

  Discover methods to manage your anxiety with therapy . https://www.lifebydesigntherapy.com/youtube

  🔍 Let's talk about self-gaslighting. It's when we invalidate our own feelings, experiences, or perceptions, doubting ourselves and our reality. It can happen subtly, through self-criticism, minimizing our emotions, or blaming ourselves for things beyond our control. Recognizing self-gaslighting is the first step towards reclaiming our truth and self-worth. Having support can also help you work through building up your self-confidence. Our team at Life By Design Therapy has the tools you need to cultivate that confidence. Click the link in our bio to schedule a free phone consultation with one of our therapists today! https://www.lifebydesigntherapy.com/therapy-phone-consultation

  📝 Journaling is a powerful tool for mental health, providing a safe space for self-expression and reflection. It helps release emotions, gain clarity, and reduce stress. By problem-solving and fostering gratitude, it promotes self-awareness and a positive mindset. If you would like to learn more about mindfulness and grounding, click the link in our bio to download our free e-Book, The Mind-Body Toolkit. https://www.lifebydesigntherapy.com/resources

  Today is Juneteenth, commemorating the emancipation of enslaved people in the United States. Though it has existed in some states (like Texas) since 1865, it was only declared a federal holiday in 2021. Life by Design Therapy recognizes the importance of this step -- but also that it is not enough to reconcile the structural racial inequalities that remain entrenched in American society. We want to bring awareness to this day, and acknowledge all the difficult steps it took to get here. Let’s continue to spread awareness around the strain racial inequalities have taken on Mental Health! https://www.lifebydesigntherapy.com/

  Ever felt like you're watching your life unfold from a distance? That's dissociation—a defense mechanism in response to trauma or overwhelming stress. Dissociation can be a coping mechanism, but it's crucial to address its underlying causes to heal and regain a sense of wholeness. If you notice these signs in yourself, seeking support from a mental health professional will cultivate healing. Consider speaking with one of our therapist here at Life By Design Therapy. Click the link in our bio to schedule a phone consultation. https://www.lifebydesigntherapy.com/holistic-somatic-therapists

  Take the next step towards a more fulfilling life with holistic and somatic therapy . https://www.lifebydesigntherapy.com/youtube

  We want to provide a gentle reminder that it's okay to prioritize your peace. Waking up feeling overwhelmed and anxious is common, but not normal. There are ways to minimize the stress you feel upon waking. Use these tools to ground yourself and encourage peace for your day. If you would like additional grounding tools , click the link in our bio to download our free e-Book, The Mind-Body Toolkit. https://www.lifebydesigntherapy.com/resources

  Have you become aware of places in your life that need a little more care but you’re not sure where to start? Here is our beginners guide to self-care. Learning to embrace yourself will help you thrive in life, rather than just survive. We understand that learning to care for ourselves on deeper levels can be complex and challenging. Having someone to support your journey helps to hold you accountable and offers a gentle, safe space for you to be yourself. Click the link in our bio to connect with one of our therapists today. https://www.lifebydesigntherapy.com/holistic-somatic-therapists

  In the hustle and bustle of life, finding peace can seem like an uphill battle, especially when anxiety takes hold. Express freely, find clarity, and reclaim control over your thoughts. Journaling is your sanctuary for self-reflection and empowerment. 🌿 Click the follow button for more journal prompts and mental health inspiration. https://www.lifebydesigntherapy.com/anxiety-therapy

  Take a moment to reflect on the areas of your life that are needing a refresh! Spring is here and it’s the perfect time for some “spring cleaning”. Consider every area, your mind, body, relationships and soul. Click the follow up button for more mental health resources and inspiration! https://www.lifebydesigntherapy.com/fees-insurance

  Relationship Counseling can help with common relationship issues. https://www.lifebydesigntherapy.com/youtube

  Take a moment to consider this question today. As you reflect, think about how that moment felt on a mind, body, and spiritual level. Consider journaling out your thoughts and thinking of how you can pull your authenticity out on a day-to-day basis. If you would like more ways to reflect and ground yourself, go to the link in our bio to download your free  Mind-Body Toolkit . https://www.lifebydesigntherapy.com/resources

  For those who experience intense emotions or those who are master suppressors, learning to regulate emotions is something that can be complex. Learning to regulate your emotions can support with stress reduction, boost in self-confidence, and improve relationships. If you are someone who has trouble identifying feelings or your emotions are to much for you to handle, consider speaking with a mental health professional. Many times, our bodies will give us clues into what we are feeling and somatic therapy can support with the identification of those clues.  Life By Design Therapy has a team that specializes in Somatic and Holistic Therapy . Click the link our bio to schedule your free phone consultation today! https://www.lifebydesigntherapy.com/

  Serotonin isn't just a neurotransmitter—it's your ticket to a happier, healthier life. Boosting serotonin levels enhances mood, reduces stress, and improves sleep quality. It sharpens focus, regulates appetite, and fosters social connections. Incorporate serotonin-boosting activities like exercise, sunlight exposure, and mindfulness for maximum benefits. Elevate your mood, reduce stress, and embrace a happier you! 🌟 Many of these ways to boost serotonin, are techniques incorporated into holistic and somatic therapy. When they are guided through a professional, you will experience increased awareness and coping skills to benefit all aspects of your life. If you’re interesting in learning more about holistic and somatic therapy, click the link in our bio to read our blogs and schedule a free phone consultation. https://www.lifebydesigntherapy.com/therapy-blog

  Anxiety can show up in various subtle ways. You might constantly worry, experience physical symptoms like headaches or stomach issues, struggle to concentrate, avoid certain situations, or have changes in sleep patterns. Irritability, panic attacks, social withdrawal, perfectionism, and restlessness are also common signs. If you notice these in yourself or others, seeking guidance from a mental health professional can offer effective strategies for managing anxiety. Remember, you're not alone—help is available. 🌟 If you would like to speak with a therapist , click the link in our bio to schedule a free phone consultation today! https://www.lifebydesigntherapy.com/holistic-somatic-therapists

  Life seems to demand so much of us lately, and in the midst of our busy lives, the essence of being fully present in the moment often gets lost. It’s no secret that our world is digitally-driven and because of that we might find ourselves continually multitasking with our minds racing from one thing to another. This lack of mindfulness can take a toll on various aspects of our lives, including our relationships. In this blog, we'll explore the significant impact mindfulness can have on relationships and how cultivating this practice can strengthen the connections we share with others. Click the link in our bio to read more! https://www.lifebydesigntherapy.com/blog/mindfulness-and-relationships-how-being-present-can-strengthen-connections