Morning Habits

 


Start your day right with mindful morning rituals—it's not just about productivity; it's about nurturing your mental well-being. Remember, your morning routine is personal to you—experiment with different habits and find what works best for you.

For more mental health inspiration, click the follow button!

https://www.lifebydesigntherapy.com/


Location: United States

Comments

Post a Comment

Popular posts from this blog

Teen Therapy

Image
Teens have a number of common struggles specific to the age group of 13–19, but also extending into their early-20s. Life by Design Therapy  offers  holistic  and  somatic therapy  for teens in the  Berkeley  and  Richmond  area. We firmly believe in our well-rounded, complete approach to therapy for the mind as well as the body. https://www.lifebydesigntherapy.com/teen-therapy
Read more

LGBT Therapy in Richmond

Image
LGBT Pride Month, observed in June, is celebrated around the U.S. with parades and activism events. At the same time, many people do not know Pride Month’s origin, which honors the 1969 Stonewall riots — a demonstration which blazed the trail for activists across the country. In 1970, the first Gay Pride marches took place in New York, Los Angeles and San Francisco. There has been a lot of progress since then, but LGBT advocates are still working toward a future without discrimination in the workplace and beyond. Here are some powerful quotes from changemakers who are have contributed to the movement for LGBT equality: “Openness may not completely disarm prejudice, but it’s a good place to start.” — Jason Collins, first openly gay athlete in U.S. pro sports “When all Americans are treated as equal, no matter who they are or whom they love, we are all more free.” — Barack Obama If you need support, contact us today for therapy in   Berkeley and Richmond www.lifebyde...
Read more

COVID-19 Free Resources

Image
RESOURCES TO SUPPORT YOU AND YOUR FAMILY Our therapists at Life by Design Therapy are working hard to support our clients, families, loved ones and others struggling to navigate the impacts of the coronavirus. While more people are participating in social distancing, navigating shelter in place orders and quarantines, we have put together a list of resources to support you and your family. Our goal is to update this page every week as we learn about more resources available. Please share with your loved ones, and if you know of any others, please email us at  hello@lifebydesigntherapy.com   so we can include it on our list! We hope to make this page useful for others as we all navigate this pandemic together. Are you located in California? Contact us today to learn about our  online therapy  options. https://www.lifebydesigntherapy.com/free-resources
Read more