Seasonal Depression

 

As the seasons change, some of us might find our spirits taking a dip along with the temperature. For many, this shift ushers in the excitement of holidays, warm drinks, and snug evenings by the fire. But for some, this seasonal transformation brings with it a subtle yet profound change in mood – the onset of Seasonal Affective Disorder (SAD). Otherwise known as Seasonal Depression.

Have you ever wondered why the season's magic doesn't quite reach everyone? Through the advocacy for mental health awareness, the term seasonal depression is becoming more prevalent. But what is seasonal depression? Why does it happen? Who does it affect?

In this blog, we will dive into what seasonal depression is, who it affects, and ways to support yourself if you find yourself struggling.

https://www.lifebydesigntherapy.com/blog/unmasking-seasonal-depression-are-you-at-risk