What is Seasonal Depression
Struggling to feel energized and motivated during the fall and winter months? If the answer is yes, you might suffer from seasonal depression. Seasonal depression affects around 3% of the general population but increases if you have a depressive disorder. It can be a challenging thing to navigate, but with the right support, you can develop coping skills to move through your depression. A great place to start is talking to someone you trust.
Consider meeting with one of our therapists on our team. Life By Design Therapy utilizes holistic approaches to mental health and our therapists create a warm and secure environment for our clients. If you're interested in getting started, click the link in our bio to schedule your free phone consultation.
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