Somatic Break

 


Let’s be honest, we could all use a break! However, you might find it difficult to decompress throughout your day.

A great way to invite calm and balance into your day-to-day life is to practice grounding exercises. Use this Somatic Break to reconnect your mind and body and find balance.

If you would like more grounding techniques, click the link in our bio to find our free e-book The Mind-Body Toolkit!

https://www.lifebydesigntherapy.com/tiana-brawley-asw


Location: United States

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