Journal Prompt - Mental Health Check In

 


✨ How's your mental health today? Take a moment for a personal check-in.

Remember, it's okay not to be okay. A great way to check in with yourself on what you're experiencing in your mind, body, and emotions is through journaling. It can provide a safe space to have a vulnerable and explorative conversation with yourself.

Use the journal prompts above and give yourself the opportunity to explore. If you would like more journal prompts click the follow button! But if you would like more ways to become of your personal mind-body connection, go to the link in our bio to download our free ebook, The Mind-Body Toolkit!

https://www.lifebydesigntherapy.com/resources


Location: United States

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