Somatic Strategies

 


Do you feel as though you are in fight or flight all the time?

Take a moment today to ground yourself in safety. Use the image above as a guide to center yourself. Become aware of your body and it’s sensations before, during and after your somatic safety session.

If you would like more mindfulness tools, head to the link in our bio to find our free eBook, The Mind-Body Toolkit! It’s packed full information and 50 different mindfulness activities.

https://www.lifebydesigntherapy.com/somatic-therapy

Location: United States

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