Somatic Release for Anxiety

 


Everyone deals with anxiety in some way, shape or form. Be able to center yourself in the midst of anxiety is a powerful tool!

Check out the image above for a somatic release of anxiety. If you would like to know more ways of grounding yourself when your feeling anxious, overwhelmed, stressed or depressed…click the link in our bio to find our free eBook, The Mind-Body Toolkit!

https://www.lifebydesigntherapy.com/anxiety-therapy


Location: United States

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