Developing Better Communication Skills
Let’s be honest! Communication is the thing that makes the world go round.
Developing better communication skills can create more connection and improve your self-view. ATTUNE is a great way to develop stronger communication skills.
A- Awareness: Be aware of how you want your message to be heard.
T- Tolerance: tolerate that there are 2 valid perspectives, even if you disagree.
T - Transform: Rather than point out what you don’t want, transform and communicate what you DO want.
U - Understanding: Seek to understand the other persons perspective with compassion, without trying to solve or minimize their view.
N - Nondefensive Listening: Actively listen to the other person’s pain without defending your actions. Approach with a non-judgement attitude.
E - Empathy: Validate the other person’s pain and perspective.
If you would like more communication tips, head to the link in our bio to find our latest blogs on creating more secure communication!
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