Journal Prompt

 


Have you ever experienced the overwhelming sensation of your mind racing to the point where it becomes debilitating? We understand the frustration that comes with it! One effective method to alleviate this is to journal your thoughts. By transferring them onto a separate space, such as paper or a digital document, you create an opportunity for grounding, awareness and mental clarity.

If you would like more journal prompts and other resources to support your mental health journey, click the follow button!

https://www.lifebydesigntherapy.com/


Location: United States

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