Ecotherapy in Santa Cruz

 


Integrating nature into therapeutic practices, offers benefits to both individuals and the planet. Being in nature can reduce stress, improve mood, and increase cognitive function. The sights, sounds, and smells of nature have a calming effect on our minds, which can help to alleviate things like anxiety and depression. Walking, gardening, and simply sitting outside can support your healing journey.

Our therapist, Leah, offers the unique experience of Walk-and-Talk sessions! If you live in the Santa Cruz area and would like to explore this opportunity, head to the link in our bio to schedule your free phone consultation!

https://www.lifebydesigntherapy.com/walk-and-talk-therapy


Location: United States

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