The Mind-Body Tool Kit

 


Are you constantly on the edge, feeling overwhelmed, and just not in control? 

That could be a sign that you live in a perpetual state of fight or flight. This is a survival mechanism that stems from past trauma. It’s used to protect yourself in a state of what you feel may be negative. However, living in this state all the time can cause your cortisol level to stay elevated. This could lead health issues and mental distress.

If you find that you are living in a state of perpetual fight or flight, it may be time to seek help. A great place to start is with our free downloadable eBook The Mind-Body Tool Kit. This will help you begin to make the connections between your mind and your body’s response. Another beneficial step would be to speak with a qualified therapist. You can find both options in the link in our bio!

https://www.lifebydesigntherapy.com/free-ebook-mind-body-toolkit


Location: United States

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