Mental Health Therapist in California

 


We've all seen the viral reels about "letting your intrusive thoughts win". However, for those who may experience intrusive thoughts, it's no laughing matter.

Intrusive thoughts are an incredibly common experience, yet they can be difficult to talk about. Those with PTSD and anxiety tend to experience these thoughts more than others.

For some people, these thoughts can be very distressing. It is important to understand that intrusive thoughts are not a sign of weakness or something to be ashamed of; however, they might be an indication that it's time to reach out for support. With the right therapy and support, it is possible to manage intrusive thoughts and lead a healthy life.

If you are struggling with these thoughts, please know that you are not alone and there are resources to help you overcome these moments. Having a qualified mental health therapist to support you is one of those resources. Life By Design Therapy has an incredible staff of therapists ready to meet you and provide a safe place to talk about these thoughts. Head to the link in our bio to schedule your free consultation today.

https://www.lifebydesigntherapy.com/holistic-somatic-therapists


Location: United States

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