What is Racial Trauma?

 


The Invisible Foe...

There is an invisible force that has been silently affecting the lives of those with extra melanin in their skin. The force is racial trauma...

Racial trauma is physical, emotional, and mental distress experienced by the BIPOC community due to racism in society. The reason we are calling racial trauma the invisible foe is due to the fact that it is not something that is experienced during a single isolated event, but rather something that stacks over time by continual exposure either directly or indirectly.

We want to acknowledge that racial trauma is also something that is seldom recognized as a valid human experience.

If you have experienced racial trauma we want you to know that you are seen and your experience is legitimate. We would also love to be a secure space for you to process. We have a mission to empower and encourage this generation of cycle breakers to do just that...break the cycles.

If you are interested in working with us, head to the link in our bio to find blogs, resources and a link to schedule a free phone consultation with a therapist of your choice.

https://www.lifebydesigntherapy.com/therapy-blog


Location: United States

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