Grief Online Workshop
⚠️PSA: Grief might not feel the way you think it should! ⚠️
There is a stigma around grief. When someone is grieving they might feel like they are supposed to feel depressed and weepy. However, many people experience a different side of grief and often feel guilty about it.
Say a person has cared for a loved one during the final days of their life, this is an emotional position to be in. Not only is it physically demanding but these people might experience an emotional roller coaster as they care for them. After the loved one has passed people have described feeling a sense of relief or freedom after the loved one is gone. And that's OK!
Grief is not a one-size-fits-all, it's an individualized process.
We, here at Life By Design Therapy, understand that grief can be difficult to process. Join our Moving Through Grief Online Workshop on February 26th. For more information please go to the link in our bio.
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