Boundaries vs. Walls

 

PSA: Boundaries and Walls are the same!! 

Ok, not really! However, they both hold a deep desire to remain secure and respected. Boundaries and walls are two concepts that often get confused with one another.

So do you have boundaries or do you put up walls? Check out the list below to find out!

Walls -

1. Geared toward avoidance of vulnerability
2. They can be forceful or rigid feeling
3. Isolation is a coping skill
4. Design to maintain “control” and keep people away

Boundaries -

1. Clearly defined expectations around the way someone can treat you.
2. Ability to say “no” with confidence when something doesn’t feel right.
3. Only needing a temporary moment away rather than isolating completely.
4. Designed to maintain safety in relationships.

So…are you a wall builder or a boundary holder? Let us know in the comments!

https://www.lifebydesigntherapy.com/