Codependency Therapy
⛓It's time to break free!⛓
Codependency is a type of relationship addiction that can cause a lot of heartache.
Here are a few signs of Codependency.
You struggle with making decisions - because you've made your decisions based on other people in the past, you don't trust that you can make decisions for yourself.
You ignore your own needs - codependent people usually tend to the wants and needs of others. They end up ignoring their own needs, and it drains them.
You struggle to set healthy boundaries - imagine 2 homes fenced by one uniform picket fence. A ball gets thrown and it ends up in the other home's yard, now the homeowner can come and get the ball anytime they want because there is nothing to divide the two. When you place a healthy boundary, it's like putting up a fence to divide both homes. Now if the ball is thrown in the opposite yard, the homeowner has a choice to keep the ball or throw it back.
Creating healthy boundaries is no easy feat. Having an unbiased support system is crucial to healing from codependent behaviors. Consider reaching out to a therapist to be just that. Head to the link in our bio to schedule a free phone consultation!
https://www.lifebydesigntherapy.com/holistic-somatic-therapists
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