Holistic and Somatic Therapists in Berkeley

 


Control is defined as “the power to influence or direct people's behavior or course of events”. There are times when your feeling of control needs to be released to maintain positive mental health. You can do this by recognizing what you can control, and what you can’t.

Here are 3 things you cannot control:
1. The opinions of others
2. What happens around you
3. Other people's choices.

Here are 3 things you can control:
1. Your boundaries.
2. How you speak to yourself
3. Expectations you carry

If the feelings of being out of control are affecting your life in a way that is causing anxiety or depressive moods, consider reaching out to a therapist to discuss how to navigate the struggle.

https://www.lifebydesigntherapy.com/fees-insurance


Location: United States

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