Berkeley Psychotherapist

 


How do you get back to a good place in relationships?
There are many times we may feel triggered and desire to be heard by the other party in the relationship.

Here are some tips to create a healthy communication environment...

  1. Have intention before the conversation - when you set yourself up mentally for the conversation, you're more likely to create a safe space for discussion rather than an argument.

  2. Think before you speak - do your best to respond and not react.

  3. Use "I Feel" statements - this technique removes the blame from the opposite party which will allow defense walls to come down.

  4. Listen with the intention to understand - When listening to the other party's side of things do your best to step into their shoes and understand their perspective.

If you are needing support with relationships or communication skills, consider speaking with a qualified therapist to give you the individualized toolbox you need.

https://www.lifebydesigntherapy.com/holistic-somatic-therapists


Location: United States

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