Vitamin D is Essential for Mental and Physical Health

 


Did you know that the lack of the key nutrient, Vitamin D, has been linked to depression? Vitamin D is essential for mental and physical health. Many people experiencing depression have been found to have low vitamin D. The best way to get Vitamin D into your system is through the sun. Go for a walk for 15-20 mins a day a great way to clear your mind and soak up the sun.

The coming seasons of fall and winter, don’t always allow for much outdoor time…so another way to get your Vitamin D in is through food! Fish, beef liver, and egg yolk are packed with vitamin D. Liposomal Vitamin D is another great way to meet those daily vitamin D goals. Choosing a liposomal vitamin will ensure that you are getting quality and it’s easily absorbed throughout the body.

What are some other ways to get your Vit D in? Let us know in the comments!

https://www.lifebydesigntherapy.com/depression-therapy


Location: United States

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