Self Care Awareness

 


When you hear the word self-care your mind probably goes to meditation, exercise, or a bubble bath…but did you know that self-care can also look like:
1. Ending Toxic relationships
2. Being honest with yourself about your feelings
3. Saying no
4. Being kind to yourself
What are some other ways you can support yourself? Let us know in the comments!

https://www.lifebydesigntherapy.com/holistic-somatic-therapists

Location: United States

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