Mental Health in Berkeley

 


Sometimes you need to take a minute to check in on your mental health. Here are 4 ways to know when it’s time to take a break…

  1. You are not enjoying your favorite things
  2. You get easily overwhelmed
  3. You’re having a hard time concentrating.
  4. You feel like you’re on autopilot

What are some ways you know you’re ready for a break?

https://www.lifebydesigntherapy.com/


Location: United States

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