Grief and Loss Psychotherapy
Anticipatory grief is something people experience when learning devastating or terminal news, usually about a loved one. Anticipatory grief is something that, oftentimes, people don’t expect. It comes with all the feelings and thoughts that you would expect with grief after a loss. Because there is so much unknown during this season of the in-between, it can cause a lot of anxiety, and depression and you may live life in hypervigilance. The weight of all the thoughts can zap your energy, and cause you to be distractable or lack concentration. You may even find yourself putting your own needs on the back burner. If this is something that you feel you may be experiencing, having a safe space to talk out the grief could be beneficial to you, your mental health, and even your loved ones. Consider speaking with one of our clinicians today.
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