Depression Therapist in Bay Area
Sometimes depression can go unnoticed by some because they’ve learned to live with it. What people may not realize is there are physical manifestations that occur when dealing with depression. Those who are experiencing these physical symptoms typically see their doctors only for the symptoms so the depression goes undetected.
These symptoms can include:
1. Pain
2. Gut Disturbances
3. Fatigue
4. Insomnia
Somatic therapy can be a beneficial modality to use in circumstances like this because of the mind-body connection. Learning to tune into what your body is trying to tell you is a great way to heal. Everything is connected, what our bodies are trying to tell us is its way of giving us a tool to use to promote optimal health overall. Meeting with a Somatic based therapist could be a place to start on your health journey. Here at Life By Design, we have qualified Holistic and Somatic therapists who can assist you with learning how to partner with your inner self for healing. Reach out to us today for a FREE phone consultation.
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