What is Task Paralysis?

 


Have you ever felt like you just couldn’t start on a task, I mean like frozen in your tracks? The tasks could range from the minor items on your to-do list or the massive company project that’s due next week. This is Task Paralysis or Task Freeze. Task Paralysis is a common psychological anomaly that touches the lives of millions and it can magnify underlying feelings of inadequacy, and perfectionism, and lead to procrastination.

Here are some tips to overcome Task Freeze:
1. Create a List
2. Prioritize the List
3. Dedicate a specific time to work on 1 item on the list
4. Find someone to talk to

Task paralysis has a direct link to anxiety as well. If anxiety is something that is affecting your life, consider getting support from a therapist. A skilled therapist can help you find ways to cope and help provide steps to accomplish your list. Click the link in our bio to schedule a FREE phone consultation with someone on our team!

https://www.lifebydesigntherapy.com/holistic-somatic-therapists

Location: United States

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