Walk-and-Talk Therapy in Santa Cruz

 

If traditional in-office or virtual therapy does not serve you, walk-and-talk therapy is an alternative that may be a good fit. Walk-and-talk therapy incorporates gentle movement and the natural environment into the therapeutic process.

Rather than meet your therapist in-office or over the internet, you'll meet at a park or hiking trail. Sessions may include walking, sitting and talking outside, mindfulness, or utilizing nature as an alternative to traditional talk therapy.

Life by Design Therapy now offers walk-and-talk therapy in Santa Cruz, CA with clinician Leah Kaplan, LCSW. Contact Leah at 510-646-0046 to find out if walk-and-talk therapy is right for you.

https://www.lifebydesigntherapy.com/walk-and-talk-therapy